Mommy Cooking

SNACKS

No-Bake Energy Bites

By Mommy Porter · Kid-Friendly & Sneaky-Healthy Cook

4.8 (339 ratings)
Rated 4.8 out of 5

⏱️ Prep 15m · 🔥 Cook PT0M · ✅ Total 15 min · 🍽️ Serves 12 · 📊 Easy

🍪

These came about during a stretch of after-school pickups that left zero time for real snacks. Fifteen minutes, no oven, and a container in the fridge solved that problem for good.

🧺 Ingredients

  • 1 cup rolled oats
  • ½ cup creamy peanut butter
  • ⅓ cup honey
  • ¼ cup mini chocolate chips
  • 2 tbsp chia seeds (optional)
  • 2 tbsp ground flaxseed (optional)
  • 1 tsp vanilla extract
  • Pinch of salt

👩‍🍳 Instructions

  1. Mix everything together: In a large bowl, stir together oats, peanut butter, honey, chocolate chips, chia seeds, flaxseed, vanilla, and salt until fully combined.
  2. Chill the mixture: Cover and refrigerate for 15-20 minutes so it firms up and is easier to roll.
  3. Roll into bites: Scoop tablespoon-sized portions and roll between your palms into balls. Wet hands slightly if the mixture is sticky.
  4. Store and enjoy: Store in an airtight container in the fridge for up to a week, or freeze for up to 3 months.

110 calories

Calories

3g

Protein

6g

Fat

12g

Carbs
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💡 Chef's Tip

Let kids help roll the bites — sticky hands and all, it's a great way to get them involved in the kitchen without any real cooking risk.

🥗 Pairs Well With

  • These are a sweet snack, so pair with something fresh instead: apple slices for crunch
  • Carrot or celery sticks alongside for a balanced snack plate
  • Banana slices on the side for extra natural sweetness

❄️ Storage & Freezer Notes

  • Fridge: store in an airtight container for up to 1 week.
  • Freezer: freezes beautifully for up to 3 months — a great make-ahead snack.
  • Thaw: let frozen bites sit at room temperature for about 5 minutes before eating.

👶 Kid-Friendly Serving Ideas

  • Roll extra small for toddlers, and always supervise young children with any bite-sized food.
  • Let kids help roll and shape the bites as a fun kitchen activity.
  • Pack a couple in a lunchbox alongside fruit for a balanced snack.