Mommy Cooking

BREAKFAST

Overnight Oats Jars

By Mommy Porter · Kid-Friendly & Sneaky-Healthy Cook

4.8 (175 ratings)
Rated 4.8 out of 5

⏱️ Prep 10m · 🔥 Cook PT0M · ✅ Total 10 min + overnight chill · 🍽️ Serves 4 · 📊 Easy

🥣

Mommy Porter started prepping these on Sunday nights after one too many mornings running out the door with nothing but coffee. Five minutes the night before buys you a real breakfast the next morning.

🧺 Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 1 cup yogurt
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup mixed berries
  • 2 tbsp chia seeds (optional)
  • Pinch of salt

👩‍🍳 Instructions

  1. Mix the base: Stir together oats, milk, yogurt, honey, vanilla, chia seeds, and salt in a bowl.
  2. Layer the jars: Divide the oat mixture among 4 jars, layering with berries as you go.
  3. Chill overnight: Cover and refrigerate for at least 6 hours or overnight until thickened.
  4. Serve: Stir before eating and top with extra fruit or a drizzle of honey.

290 calories

Calories

11g

Protein

6g

Fat

48g

Carbs
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💡 Chef's Tip

Use old-fashioned rolled oats, not instant — they hold their texture better after an overnight soak.

🥗 Pairs Well With

  • Not applicable for this sweet breakfast — pair with a savory veggie egg muffin for a balanced spread
  • Grated carrot or zucchini can be stirred in for a 'carrot cake' variation
  • Serve alongside fresh cucumber or celery sticks for older kids who like variety at breakfast

❄️ Storage & Freezer Notes

  • Fridge: keeps well for up to 4 days in sealed jars.
  • Freezer: not recommended — texture becomes watery after thawing.
  • On the go: pack in a lunch bag with an ice pack for up to 4 hours.

👶 Kid-Friendly Serving Ideas

  • Let kids choose their own toppings and layer their own jar.
  • Use fun reusable cups instead of jars for younger kids.
  • Add a spoonful of nut-free seed butter for extra protein if allowed at school.