Mommy Cooking

HEALTHY

Rainbow Veggie Fried Rice

By Mommy Tiana · Quick Weeknight Specialist

4.7 (198 ratings)
Rated 4.7 out of 5

⏱️ Prep 5m · 🔥 Cook 10m · ✅ Total 15 min · 🍽️ Serves 4 · 📊 Easy

🍚

Born out of a fridge that needed clearing before grocery day, this fried rice has become the unofficial Sunday-night tradition in Mommy Tiana's house. Whatever vegetables are hanging around get a second life here.

🧺 Ingredients

  • 3 cups cooked, cold day-old rice
  • 2 eggs, beaten
  • 1 cup frozen peas and carrots
  • ½ red bell pepper, diced
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 3 tbsp soy sauce (low sodium)
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

👩‍🍳 Instructions

  1. Scramble the eggs: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Pour in eggs, scramble quickly, and remove to a plate.
  2. Cook the vegetables: Add remaining oil, then sauté bell pepper, peas, carrots, and garlic for 2-3 minutes until just tender.
  3. Add the rice: Break up cold rice with your hands as you add it to the pan. Stir-fry 3-4 minutes, pressing it against the pan to get slightly crispy edges.
  4. Season and combine: Return eggs to the pan, drizzle with soy sauce and sesame oil, and toss everything together until evenly coated.
  5. Finish and serve: Top with sliced green onions and serve hot, straight from the pan.

320 calories

Calories

10g

Protein

11g

Fat

44g

Carbs
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💡 Chef's Tip

Day-old, cold rice is the secret — fresh warm rice turns mushy. Spread leftover rice on a tray and chill it for 30 minutes if you're in a hurry.

🥗 Pairs Well With

  • Edamame or snap peas stirred in for extra protein and crunch
  • Shredded cabbage for more volume and a satisfying crunch
  • Baby corn, sliced into coins, for a fun bite
  • Extra bell peppers in mixed colors for a true rainbow effect

❄️ Storage & Freezer Notes

  • Fridge: keeps for up to 4 days in an airtight container.
  • Freezer: freezes well for up to 2 months — portion into flat freezer bags to save space.
  • Reheat: stir-fry in a hot skillet with a splash of water or oil to revive the texture; microwaving works too but can make it slightly softer.

👶 Kid-Friendly Serving Ideas

  • Serve in small bowls with a fun spoon or training chopsticks for a hands-on meal.
  • Stir in mini scrambled 'egg coins' cut into fun shapes.
  • Pair with orange or mandarin slices for a naturally sweet side.